Wednesday, November 18th

Strength

20 minutes: 

7 RM Back Squat

:15-:45 hollow body hold

 

Conditioning

For Time:

Run 800 m

15 Deadlifts

30 HR Push Ups

Run 400 m

10 Deadlifts

20 HR Push Ups

Run 200

5 Deadlifts

10 HR Push Ups

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