30 November 2018

Strength:

5 x 4/side Single Arm Press

3 x 10 Banded Bicep Curls

4 x 3 Strict Press

Conditioning: 12:00 X

2 rounds:

50′ DB Walking Lunges (50/35) (35/20)

12 TTB

8 DB Power Cleans

2 rounds:

50′ DB Walking Lunges

12 C2B

8 DB Power Cleans

*alternate ttb and c2b every 2 rounds.

 

 

 

 

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