3 January 2019

Strength: 4 Sets:

10/10 Cossack Squat

10/10 Palloff Press

:30 Rower Roll Out

8/8 Posted SLDL (3030)

 

Conditioning: 12:00 x AMRAP

30 Mountain Climbers (L+R=1)

15 Russian Twists (L+R=2)

10 Pull Ups/C2B

 

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