28 November 2018

Strength: 12:00 X EMOM

Odd: 2-4 Pull Up/c2B/Ring Row Negatives (:3-:5)

Even: 4-6 Dips/6-8 Skull Crushers

Conditioning: 15:00 x AMRAP

P1= 2 Laps Farmer’s Carry

P2= 5 DB Burpees

10 DB Good Morning + B.O.R

15 DB Step Ups

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