28 March 2019 By Deanna | March 29, 2019 | 0 Skills: “GOAT DAY” 14:00 x alt EMOM, pick 2 skills Conditioning: 20:00 x AMRAP 12 Box Jumps 12 Alternating DB Snatch 15/10 Calorie Assault Bike Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on LinkedIn (Opens in new window) Posted in Workout of the day