28 March 2019
Skills: “GOAT DAY”
14:00 x alt EMOM, pick 2 skills
Conditioning: 20:00 x AMRAP
12 Box Jumps
12 Alternating DB Snatch
15/10 Calorie Assault Bike
Skills: “GOAT DAY”
14:00 x alt EMOM, pick 2 skills
Conditioning: 20:00 x AMRAP
12 Box Jumps
12 Alternating DB Snatch
15/10 Calorie Assault Bike