28 January 2019

Strength: 10:00 x EMOM

15 Heavy KBS (up in weight from last week)/12 Ball Slams

then, 3 Sets: Bench Press or Strict Press

5-6 @ 75%

3 @ 90%

3-4 @ 80%

Conditioning: For Time

100 DU

40 Front Rack Lunges

20 TTB

30 Front Rack Lunges

10 TTB

20 Front Rack Lunges

5 TTB

50 DU

 

 

 

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