25 January 2019

Strength: 14:00 x EMOM

18 KBS/15 Ball Slams or Shuttle Run

Then 4 Sets: Back Squat or Deadlift

7 x 65%

3 x 85%

5 x 75%

2 x 85%

Conditioning: For Time

30 Wall Balls

15 Pull Ups

20 Wall Balls

10 Pull Ups

10 Wall Balls

5 Pull Ups

 

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