25 February 2019

Strength: 10:00 x EMOM

15 KBS/13 Ball Slams

then, 3 sets in 12:00 of either Bench Press or Strict Press

7-8 @ 65%

3 @ 90%

5-6@ 80-85%

Conditioning: 12:00 x AMRAP

8 Hang Power Cleans (95/65)

12 TTB/V-Ups

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