22 February 2019

Strength: 13:00 x EMOM

18 KBS/:25 Sled

then, Back Squat or Front Squat

5-6 x 75%

3 x 85%

1-3 x 90-100%

Conditioning: 10:00 x AFAP

1 ttb+2 mountain climbers (l+r=1)+3 ball slams

2 ttb+4 mc+6 ball slams

3 ttb+8 mc +12 ball slams….

 

Leave a Comment