21 February 2019

Strength: 3 Sets x

40 “Love Taps”

30 OH Plate Sit Ups

20 Hollow Rocks

10/10 Single Leg Deadlifts

 

Conditioning: 3 Rounds “Fight Gone Bad-Lite” 1:00/each

Wall Balls (20/14)

Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Row Calories

Rest

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