19 November 2018

Strength:

5 x 4 Single Leg Deadlift

4 x 3 Deadlift

Conditioning: “HEADBAND” October Monthly Challenge Winners

12:oo x AMRAP

ME Handstand Hold (***every :30 accumulated will equal an additional round added to final score)

5 Power Cleans

4 Burpees Over the Bar

5 Bent Over Row

4 HSPU/Push Up/MU/C2b/Pull Up/Ring Row ~player’s choice

 

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