19 March 2019

Strength: 16:00 x EMOM

-2-6 Pulls (Ring Rows, Pull UP, C2B, Butterfly, MU/Bar MU)

-5-10 Push (HSPU, Push Up, Push Up variations

Conditioning: For Time:

35/30 calories ski/bike

21 clean & jerk

25/20 calories

15 clean & jerk

15/10 calories

9 clean & jerk

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