18 March 2019

Strength: EMOM x 10:00

21 Kbs/25 air squats/:25 sled push

followed by 3 sets in 14:00 of Bench Press/Strict Press:

3 @ 75%

3 @ 85%

1-2 @ 90-100%

 

Conditioning: 4 x 3:00 AMRAP/1:00 REST

12 Wall Balls

6 Burpee Power Cleans

 

 

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