11 February 2019

 

16 KBS/13 BS/20 Goblet/Air Squats

12:00 x 3 Sets Bench/Strict Press

5-6@ 75%

3 @90%

3-4 @ 85%

Conditioning: 9:00 x AMRAP

5-10-15 M Shuttle Sprint

10/10 MB Side Toss

 

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