08 February 2019

Strength: EMOM x 11:00

16 KBS/:25 Sled Push

then, 3 Sets: Back Squat or Front Squat

5-6 @ 70%

3 @ 90 %

3-4 @ 85%

 

Conditioning: 13:00 X AMRAP

15 Box Jumps (24/20)

20 Ball Slams (40/20)

 

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