07 January 2019

Strength: 11:00 x EMOM

15 Heavy KBS/21 Air Squats

10:00 t0 complete 4 working sets of Bench Press or Strict Press:

7-8 reps @ 65%

3 reps @ 85%

5-6 reps @ 75%

3 reps @ 85%

Conditioning:

15-12-9-

Burpees Over The Bar

5 Clean & Jerks between sets (135/95) (15 total***)

 

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