07 December 2018

Mobility:

5/Side Shoulder Hurdles

10/Side Cuff Isolations

3-5 Strict Pull Ups/Dips Or MU Transitions

Conditioning: 5 Rounds:

4 x Single Arm Alternating KB Thrusters

4 x KB Thrusters

4 x Prayer Hold KB Squats

15/10 Calorie Bike/Ski

:60 Rest

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