05 March 2019

Skill: 15:00

Linking TTB

or

Ninjas: Kipping Complex

1 Bar MU

2 TTB

3 C2b

4 Pull Ups

Conditioning: Tabata 8 rounds each :20/:10

-Double Unders

-Thrusters (75/55)

– Ice Skaters

-Hang Power Snatch/Push Press

 

 

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