05 December 2018

Strength:

4 x 5/side Single Arm Press

3 x 15 Pull Backs

4 x 3 Strict Press

 

Conditioning: For Time

20-18-16-14-12-10-8-6-4-2

Box Jumps

1-2-3-4-5-6-7-8-9-10

Demon Squats

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