04 January 2019

Strength: 14:00 X EMOM

15 heavy Kbs

followed by 3 sets of back squat or front squat:

7-8 @ 65%

3 @ 85%

5-6 @ 75%

 

Conditioning: “Leg Chaos Complex”

3:00 ME

Ice Skater (L+R=1)

Jump Lunge (L+R=1)

Jump Squat

Burpee Box Jump Over

1:30 REST

2:00 ME LC Complex

1:00 Rest

1:00 ME LC Complex

 

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