04 February 2019

Strength:

11:00 X EMOM

15 KBS/12 BS/21 Air Squat

then, 4 Sets in 12:00 of either Bench Press or Strict Press

5-6 @ 70%

3 @ 85%

3-4@ 80%

2 @ 90%

Conditioning: 3 Rounds: 1:00/Station

Airdyne Calories

Rest

Row Calories

Rest

 

Leave a Comment