02 January 2019

For Time or Reps: 32:00 Cap

150 DU/300 SU

100 Abmat Sit Ups

90 Lunges

80 Wall Balls

70 Box Jumps

60 Calories

50 Push Ups

40 Burpees

30 TTB

20 Ring Rows

10 Turkish Get Ups

 

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