Important Links

 Harder to Kill Spring/Summer 2016

(By clicking this link it will take you to the attachment page, then you will click the link again and it will download the document to your computer.  Once you download it you can fill in your info, and it will do the Calculations for you.  Then you can print and bring it with you to the gym.)

HTK Spring 2016

DJ “One Lift a Day” Program (SPRING 2015)

DJ to Kenz Revised Second Cycle

Summer 2014 Lifting Program Spreadsheet:

Copy of Starting Strength Logbook Calculator