Start Now

“The best time to plant a tree was 20 years ago.
The second best time is now.” -Anonymous

 

Come On In!  We’d love to meet you.

 

 

Want to Start at our Glenwood Springs Location? 

 

Sign up below to schedule your Fundamentals Sessions.

We run Fundamentals classes every Tuesday and Thursday at 6:45 PM. We require 3 Intro sessions before attending our regular Strength and Conditioning Classes.  These Fundamentals classes will breakdown the movements we use in our gym, and introduce you to the types of workouts we do.

Not sure if you want to commit to Fundamentals?  You are welcome to come to our Saturday 9 AM class for free any weekend that works for your schedule.  You can sign-up for your Free Saturday Class here, AND/OR your Fundamentals Classes here:

Free Class Registration

Want to start at our New Castle Location?

 

Sign-up below to try out your first Free Class.

Free Class Registration

Do you have previous CrossFit experience?

 

If you have already done CrossFit before at another location and are ready to join our gym contact us below to get started.

Got some Questions?

 

Here is a common list of FAQ’s:

https://www.defiancegym.com/faqs/

Still got questions?

Fill out the form below and we will get right back to you!

Fields marked with a * are required.