Tuesday, September 12th

Strength and Conditioning

5 min AMREP

7 Rounds of “The Chief” (95/65)

ME Cal Bike

5 min. rest

5 min. AMREP

6 Rounds of “The Chief” (115/80)

ME Cal Bike

5 min. rest

5 min. AMREP

5 Rounds of “The Chief” (135/95)

ME Cal Bike

 

1 Round of “The Chief”

3 P. Cleans

6 Push Ups

9 Air Squats

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