Thursday, March 7th

Strength

12-1

Partner Ball Slams

One partner does 12 Ball Slams, the other holds the ball overhead.  Once partner 1 completes 12 Ball Slams, Partner 2 does 12 ball slams and partner 1 holds the ball over their head.  When either partner has to break, both partners will accumulate :30 of an L sit.

 

Conditioning

18-15-12-9-6-3    

P. Cleans

Box Jumps

 

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