Thursday, March 14th

Strength

4 Rounds

10 Candlesticks

30 Grasshoppers

10/side Lateral Ball Slams

10 Back Extensions/Good Mornings

 

Conditioning

For Time:

2000/1600 m row

20 Push Ups/15 HSPU

1000/800 m row

15 Push Ups/10 HSPU

500/400 m row

10 Push Ups/5 HSPU

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