February 13th, 2019

Stability/Mobility

Shoulders

 

Conditioning

24 minute AMRAP

3-5 muscle ups/6 C2B/ 8 Pull Ups/10 Ring Rows (Based on your skill level)

9 P. Cleans

10 T2b/GHD Sit Ups/V Ups

11 Box Jumps

Every 2 minutes: 4 Thrusters

 

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