Hey Competitors!

There will not be an 8:15 start time tomorrow (20 October 2018). Feel free to coax Coach Cova into staying after the 9:00 am for a lift-off or some competitors work after regular Saturday class. I promise he is coming up with a workout that will feel sufficiently challenging. Still come in and get your sweat on. If there are people that want to stay after and get swole, he’s in.