18 October 2017

Strength: 10:00 X EMOM

1 Power Clean + 2 Front Squat + 3 Push Jerk

 

Conditioning: 

AMRAP x 5:00

50/35 Calorie Row

amrap x “Macho Man”

5:00 REST

AMRAP x 5:00

35/25 Calorie Row

amrap x “Macho Man”

5:00 REST

AMRAP x 5:00

20/15 Calorie Row

amrap x “Macho Man”

*** Macho Man = 3 Power Clean + 3 Front Squat + 3 Push Jerk***

Leave a Reply

Your email address will not be published. Required fields are marked *