Frequently Asked Questions:

1.  How do I start?

You can find all the info you need to start at EITHER location here:


2. I’ve done Crossfit before, how do I join?

You can find all the information about testing out of Fundamentals here:


3. Do you allow Drop-Ins from other CrossFit Affiliates?

We do allow drop-ins, cost for dropping in is $20/class or you can purchase a T-Shirt.  Please email us ahead of time to let us know you will be coming, info@defiancegym.com (Glenwood Location)

To drop in in New Castle email us at cory@defiancegym.com

4. I can’t find your building…where is it?

Please read: LOCATIONS

5. I’m not in shape, should I get in shape before I start your program?

We take people wherever they are in their physical fitness.  The whole point of you reaching out to try our program is that whatever you have been doing on your own, ISN’T WORKING.  We are professionals, let us get you in shape.  We personalize every workout to fit your needs.

6.  What do I need to bring with me to my first class?

All you need are workout shoes, clothes, a water bottle, and a “willing to try” attitude!

7.  I still have a few questions…who should I contact?


Drop us a line with your question, and we will get right back to you!

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