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May 2014

Test Event

May 31, 2014 @ 11:00 am - 2:00 pm

Some information about our upcoming event.

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August 2014

Summer Team Challenge

August 9, 2014
Defiance Strength and Conditioning, 3760 HWY 82
Glenwood Springs , CO 81601 United States
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All the info you need for our upcoming event: Schedule for Summer Team Challenge 2014 Friday Night               Team Check-In- 5:00-8:00PM (For Check-In: All 4 members must check-in to sign waivers and, but do not have to be present at the same time) Judges Meeting- 6:30-7:30 PM JUDGES HEAT ASSIGNMENT INFO: https://docs.google.com/file/d/0B3dRcrEo48Q8NHluZXViY2NfQVU/edit Saturday: Check-In 7:00-8:00 AM Opening Address: 7:45 AM Event #1 8:00-10:13 AM Floater Event #1 Open 8:00 -10:30 AM Break: 10:13-11:00 (Set-up for Event #2) Event #2  11:00-12:00…

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October 2014

Barbells for BOObs

October 20, 2014 @ 8:00 am - 5:00 pm

Defiance Strength and Conditioning will be hosting a valley-wide Amazing “Grace” workout on Friday, October 31st. The workout will begin at 5:30 PM and will last until 7:30 PM. We will begin workouts every 15 minutes starting at 5:30 PM. The benchmark workout “Grace” is 30 Clean and Jerks for time. There will be trainers there helping with both the work-out and the warm-up. **This year in addition to a great workout, there will be a Lululemon Trunk Show from…

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December 2014

i99 Gymnastics Clinic

December 14, 2014 @ 12:00 pm - 2:00 pm

DSC will be hosting two i99 Fit Gymnastics clinics at our gym.  If you don’t know who i99 Fit is, check out their website, www.i99fit.com .  They have been working with tons of gyms in the Denver Area, and are the best of the best in practical Gymnastics Skills.  Their before and after videos of Muscle-Up technique, HSPU’s, and toes to bar are amazing (check out their Facebook page for these videos). We have scheduled them on Sunday, December 14th. There are two clinic times that…

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Ugly Sweater/White Elephant/Pot Luck

December 18, 2014 @ 6:00 pm - 8:00 pm

Ugly Sweater/White Elephant/Pot Luck Party! We are once again celebrating the Holidays in style, with our 4th annual Ugly Sweater Party! Come celebrate with us on Thursday, December 18th at 6 PM. (We will only have the 4:15 class that evening) Ugly sweaters/ski onsies/tacky outfits are highly encouraged. Remember to bring a white elephant gift to pass along (no purchases allowed), and a meal, appetizer, or dessert to share with the group. A good time will be had by all...I…

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February 2015

Winter Team Challenge 2015

February 7, 2015 @ 8:00 am - 5:00 pm
Defiance Strength and Conditioning, 3760 HWY 82
Glenwood Springs , CO 81601 United States
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Another event has come and gone, and it’s time for another recap.  But instead of our usual author, Kenz, This will instead be from Thad Eshelman… “Thanks to everyone who helped make the WTC2015 a great success.  Once again I was overwhelmed by the support that our community shows one another.  I love this community and am passionate about it…as some of you may have noticed when I spoke after the event…when I got something in my eye… the air…

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August 2015

Summer Team Challenge 2015

August 8, 2015 @ 8:00 am - 5:00 pm
Defiance Strength and Conditioning, 3760 HWY 82
Glenwood Springs , CO 81601 United States
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$400

You can find the leaderboard updated throughout the day here: https://www.wodrocket.com/index.php/event-results?event=1275 _____________________________________________________ A few quick announcements: 1. On Event #2... These are consecutive lifts (aka) no dropping the bar, or re-racking. For the Press: You may rest if needed with the bar overhead or in the front Rack position.  (You may not set the bar on your back, or on the rack.) For the Front Squat:  You may rest if needed at the bottom of your squat, or the top standing…

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December 2015

Ugly Sweater/White Elephant Party 2015

December 18, 2015 @ 5:30 pm - 8:00 pm

Our favorite party is back! We are once again celebrating the Holidays in "style", with our 5th annual Ugly Sweater Party! Come celebrate with us on Friday, December 18th at 6 PM. (We will only have the 4:15 class that evening) Ugly sweaters/ski onsies/tacky outfits are highly encouraged. Remember to bring a white elephant gift to pass along (no purchases allowed), and a meal, appetizer, or dessert to share with the group. A good time will be had by all…

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February 2016

Winter Team Challenge 2016

February 6, 2016 @ 8:00 am - 5:00 pm
$400.00

Last Minute Updates: We have moved a few teams around and adjusted the schedule for tomorrow slightly, please look this over: https://drive.google.com/file/d/0B3dRcrEo48Q8Q0xsSlZjLVAzMTg/view?usp=sharing Floater Workouts!  Check out the updated event description for our floater workouts... https://drive.google.com/file/d/0B3dRcrEo48Q8dTlBRkVQdEs1RkE/view?usp=sharing And Judges Heat Adjustments: https://drive.google.com/file/d/0B3dRcrEo48Q8TTVOd2RuUXY0Qmc/view?usp=sharing And finally, we are so pumped to have everyone come up tomorrow!  Please, please, please CARPOOL to the gym, as parking is going to be more tight than usual due to aggressive snow piles :)  Thanks and we will see…

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May 2016

Spring Wellness Challenge 2015

May 1, 2016 @ 8:00 am - June 12, 2016 @ 5:00 pm

SIX WEEKS to go head-to-head vs other Teams of Four for ultimate victory and cold, hard, cash! During this challenge team mates will be accumulating points for drinking enough water, eating clean foods, exercising, napping, taking fish oil, stretching, doing good for self, doing good for others, food prep, food sharing, workout attendance, recreating and more! Don’t let a weekend/week away keep you from signing up….there are tons of ways to help your team mates gain points. As always, the…

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