Monday, November 23rd

Strength

25 minutes

5 RM

OHS and Front Squat

When you reach your 5 RM OHS, you will start your Front Squat.

 

Conditioning

3 min AMRAP

3 MU’s

3 Thrusters (155/105)

Rest 3 min.

3 min AMRAP

6 CTB’s

6 Thrusters (135/95)

Rest 3 min.

3 min AMRAP

9 Pull Ups

9 Thrusters (115/75)

 

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