Gym Updates

TWC 30 Point Weekly Bonus!!!!

TEAM WELLNESS CHALLENGERS: This week’s 30 POINT BONUS Challenge is to plan a LOCAL Friday Night/Weekend Activity with your TEAM. Support a local business and have fun being SOCIAL together 🙂 Some suggestions include: mini golf, Iron Mountain HotSprings, The Adventure Park and Caverns, The Vaudeville, The Escape Room, a night at the movies and…

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TEAM WELLNESS CHALLENGE DATE NIGHT

REMINDER!!!!!   6:30 pm tomorrow night (FRIDAY, 6 APRIL 2018) is TWC 2018 Date Night! We will have a WORKOUT followed by a MEAL SWAP worth 30 points!!! Bring Wellness Challenge compliant food to share plus empty containers to take food home! You will get 30 points for attending. If all team mates attend it…

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How to Be a Good Drop-In

Written by Coach D We are on the eve of the biggest travel season of the year.  And while most people use the Holidays as an excuse to take some time off from exercise because they are away from home, that doesn’t have to be the case.  Because of the awesome community of CrossFit, you…

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Memorial Day Schedule

We will only be hosting one workout at 9 AM on Memorial Day.  Come get a long, sweaty workout in, then go to your BBQ, and Thank a Military Service Member for their sacrifices that allow us to live in the best damn country in the world.  

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