Gym Updates

Fall Wellness Info Meeting 8:00 AM @ DSC Sunday, November 18th

Choose your level of commitment: 21 day Detox, Eat Clean or Maintain Through the Holidays. We are here to help you with the toughest part of the year. This is a points based WELLNESS challenge. You will learn how to navigate holiday parties, make new versions of old favorites, stay in your fitness routine despite…

Read More

The Wellness Challenge Sign-Up is now LIVE

Good Afternoon Team!!!! The holiday season is fast approaching and we all know what that means…COLD WEATHER, darker days, the hustle and bustle of end of the year projects, family and friend gatherings, reviews, indulgent treats, cocktails, apres ski, tailgating on Sundays for the big game and the inherent snugging sensation of our clothes by…

Read More

ATTENTION COMPETITORS!!!!

Hey Competitors! There will not be an 8:15 start time tomorrow (20 October 2018). Feel free to coax Coach Cova into staying after the 9:00 am for a lift-off or some competitors work after regular Saturday class. I promise he is coming up with a workout that will feel sufficiently challenging. Still come in and…

Read More

YOGA CANCELLED THIS WEEK

YOGA with TARYN PEARCE has moved to TUESDAYS at 8:00 am However, this week: Tuesday, July 16th she will be out of town. There will not be any class. The schedule will return to normal on the 23rd. Thank You!

Read More

MAY Double-Under Monthly Challenge Winners!!!!

MAY put your rope skills to the test. Many of you not only saw your FIRST double-under, but you then started linking them consecutively!!! It goes to show that with 2:00 a day you can see some great improvement in just about anything you thought you’d struggle with for years. Even though May has passed,…

Read More

TWC 30 Point Weekly Bonus!!!!

TEAM WELLNESS CHALLENGERS: This week’s 30 POINT BONUS Challenge is to plan a LOCAL Friday Night/Weekend Activity with your TEAM. Support a local business and have fun being SOCIAL together 🙂 Some suggestions include: mini golf, Iron Mountain HotSprings, The Adventure Park and Caverns, The Vaudeville, The Escape Room, a night at the movies and…

Read More

TEAM WELLNESS CHALLENGE DATE NIGHT

REMINDER!!!!!   6:30 pm tomorrow night (FRIDAY, 6 APRIL 2018) is TWC 2018 Date Night! We will have a WORKOUT followed by a MEAL SWAP worth 30 points!!! Bring Wellness Challenge compliant food to share plus empty containers to take food home! You will get 30 points for attending. If all team mates attend it…

Read More

How to Be a Good Drop-In

Written by Coach D We are on the eve of the biggest travel season of the year.  And while most people use the Holidays as an excuse to take some time off from exercise because they are away from home, that doesn’t have to be the case.  Because of the awesome community of CrossFit, you…

Read More