General

JUNE MONTHLY CHALLENGE

https://www.youtube.com/watch?v=EVW8plmgE9A June’s Monthly Challenge is a :90 ME meter challenge. Class vs. Class. Gym members will be allowed :90 per day for a maximum meter effort. They may then add those meters to their class running total. Class with the most meters at the end of the month will be deemed winner and ultimate champion…

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Wednesday, May 23rd

Strength KB complex 3 x 8/side SLDL SA KB Swing SA KB Clean SA Squat Conditioning As far as possible in 10 minutes…. 2-4-6-8-10….. Ball slams (50/30) Russian Twists

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Monday, May 21st

Strength 12 min EMOM 1 P. Clean + 3 P. Press Conditioning With a partner: 1200 m sandbag run 800 m farmers carry 400 m sled drag 200 m OH lunges steps

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Thursday, May 17th

Strength Seated Single Arm Press 5 x 5/side Bird Dog Row 3 x 10/side Conditioning Teams Of 2: 20 minutes:  Buy in: 2000/1600 m row AMRAP 50 T2B 50 Bar Facing Burpees 50 Thrusters (95/65)

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Wednesday, May 16th

Strength 14 min EMOM ODD: 3 Power Snatch/Clean EVEN: 5 OHS/F. Squat Conditioning 18 min. EMOM 1: 10 Wall Balls + 5 Pull Ups 2: 15 Box Jumps 3: 200 m run

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Tuesday, May 15th

Strength 3 Rounds (15 minutes) ME Holds Wall Sit (Ball between legs) Top of Dip Hold Handstand Hold Conditioning 100-80-60-40-20 DU’s 25-20-15-10-5 Pull Overs 25-20-15-10-5 Deadlifts (155/105)

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Monday, May 14th

Strength TGU 5-4-3-2-1 Conditioning For Rounds and Reps 5 Sets: 3 min. on: 1 min. off 10 Pull Ups 20 Push Ups 30 Split Squats (15/side) 40 Ice Skaters (L + R =1)

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Thursday, May 10th

Strength 3 Rounds :30 Flutter Kicks 10 Weighted Hip Bridges 10 GHD Sit ups or 12-14 Pull Overs Conditioning 5 Rounds 1:00 Bike 1:00 Ball Slams 1:00 DU’s 1:00 Rest

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