General

Monday, October 1st

Strength Strict Press Work to a heavy single or triple strict press. RECORD Weight   Conditioning 3 Rounds 1 min at each Burpees Walls Balls Deadlifts Sit Ups Hang Power Cleans Rest

Read More

Monday, August 27th

Strength Front to Back Squat 5/10 5/10 4/6 4/5 3/5 3/4 2/4 2/3   Conditioning 14.1 10 min AMRAP 30 DU’s 15 P. Snatches

Read More

Thursday, August 23rd

Strength Hips/Glutes/Hamstrings/Calves   Conditioning Partner Up 6 min on 2 min off P1: Sled Push/Bike/Ski (:45-:60) P2: Weighted OH Hold, Bottom Of Squat Hold, Frontal Raise, Hollow Body

Read More

JUNE MONTHLY CHALLENGE

https://www.youtube.com/watch?v=EVW8plmgE9A June’s Monthly Challenge is a :90 ME meter challenge. Class vs. Class. Gym members will be allowed :90 per day for a maximum meter effort. They may then add those meters to their class running total. Class with the most meters at the end of the month will be deemed winner and ultimate champion…

Read More

Wednesday, May 23rd

Strength KB complex 3 x 8/side SLDL SA KB Swing SA KB Clean SA Squat Conditioning As far as possible in 10 minutes…. 2-4-6-8-10….. Ball slams (50/30) Russian Twists

Read More

Monday, May 21st

Strength 12 min EMOM 1 P. Clean + 3 P. Press Conditioning With a partner: 1200 m sandbag run 800 m farmers carry 400 m sled drag 200 m OH lunges steps

Read More

Thursday, May 17th

Strength Seated Single Arm Press 5 x 5/side Bird Dog Row 3 x 10/side Conditioning Teams Of 2: 20 minutes:  Buy in: 2000/1600 m row AMRAP 50 T2B 50 Bar Facing Burpees 50 Thrusters (95/65)

Read More