General

Your 2018 Fall Wellness Challenge Winners Are:

OVERALL GRAND PRIZE: $500.00 Meg Sartain   Encompassed All Wellness Habits: 1 Month Free Membership Cristina Alonso   Outstanding Effort in ALL Aspects: 60 Minute Private Training Session Tina Fang   Outstanding Body Composition Changes: 60 Minutes Private Training Session Anneliese Burch    

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Fall Wellness Info Meeting 8:00 AM @ DSC Sunday, November 18th

Choose your level of commitment: 21 day Detox, Eat Clean or Maintain Through the Holidays. We are here to help you with the toughest part of the year. This is a points based WELLNESS challenge. You will learn how to navigate holiday parties, make new versions of old favorites, stay in your fitness routine despite…

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The Wellness Challenge Sign-Up is now LIVE

Good Afternoon Team!!!! The holiday season is fast approaching and we all know what that means…COLD WEATHER, darker days, the hustle and bustle of end of the year projects, family and friend gatherings, reviews, indulgent treats, cocktails, apres ski, tailgating on Sundays for the big game and the inherent snugging sensation of our clothes by…

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Monday, November 5th

Strength Split Jerk EMOM 5 min Split Press 5 min Tall Jerk 7 min Split Jerk   Conditioning 10 min EMOM 6-8 Burpee Box Jump Overs

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ATTENTION COMPETITORS!!!!

Hey Competitors! There will not be an 8:15 start time tomorrow (20 October 2018). Feel free to coax Coach Cova into staying after the 9:00 am for a lift-off or some competitors work after regular Saturday class. I promise he is coming up with a workout that will feel sufficiently challenging. Still come in and…

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Monday, October 1st

Strength Strict Press Work to a heavy single or triple strict press. RECORD Weight   Conditioning 3 Rounds 1 min at each Burpees Walls Balls Deadlifts Sit Ups Hang Power Cleans Rest

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