Athlete of the Month

Athlete of the Month: October 2016

Congrats to Cristina Alonso, our October Athlete of the Month! Cristina came to us in February 2016, and has been a joy to coach.  She works SO hard in the gym, and brings out the best in everyone around her.  She has had a full life change since joining our gym, and we are so proud of her.  We…

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September 2016 Athlete of the Month

Congrats to our September 2016 Athlete of the Month: Mikey Rice     If you have never gotten to workout with Mikey Rice you are really missing out.  He always has a great attitude, and puts his head down and works hard.  He is genuine and kind, and we are so glad to have him be a part…

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August 2016 Athlete of the Month: Robert Mintz

It is only appropriate that on the month of our 6 year anniversary at DSC, Robert Mintz, is our August Athlete of The Month.  Robert literally has been with us since day 1 (as you will read in his interview), when it wasn’t unusual to have only 1-2 individuals in class. Now as we approach…

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Athlete of the Month May 2016

Congrats to our May 2016 Athlete of the Month, Keith Wester! Keith has been with us for over 4 1/2 years.  He is the poster child for how staying within yourself, committing to moving well, and working on your mobility can lead to results… amazing results.  4 1/2 years in and Keith is still hitting…

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Athlete of the Month: Carrie Shultz

Congrats to our April Athlete of the Month, Carrie Shultz. Carrie is an “OG” member of the gym, having been with us for over 4 years.  She is a consistent presence at the 5:45 AM class.  She uses her training inside the gym to help her play OUTSIDE of the gym.  Congrats Carrie, and thanks for being…

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Athlete of the Month, February 2016

Steve Vanderhoof Congrats to our February Athlete of the Month, Steve Vanderhoof. Steve has been with us for over 4 years, and is a 5:45 AM staple (and sometimes a Nooner).  He brings a positive attitude, playful spirit, and a willingness to work hard to every class.  I don’t think there are enough superlatives to describe what a…

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January 2016, Athlete of the Month: Inga Cox

Congrats to Inga Cox for being our FIRST Athlete of the Month for 2016. Inga is committed to the program, makes no excuses, and has an amazing work ethic.  She also has a TON of fun in the gym, and is always smiling, or dancing through workouts.  We love her positive energy, hard-working attitude, and…

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November 2015 Athlete of the Month: Aron Rockey

Congrats to our November Athlete of the Month, Aron Rockey aka “Roc” You know when you meet someone and say to yourself, “That right there is a good human being.”  That is Roc in a nutshell.  He is super coachable, funny, and always willing to lend a helping hand.  Oh, and he has made some…

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October 2015 Athlete of the Month: Bobbie Duncan

Bobbie is a great example of what consistency, and commitment to a program look like.  She has had HUGE gains in strength and endurance since starting with us.  The sky is the limit for this awesome chick!  Congrats Bobbie. Q: How long have you been at Defiance S&C? A: 6 Months Q: Where were you born and raised? A:…

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Athlete of the Month: Cheryl Pearce

Cheryl Pearce   Cheryl joined us 2 and a half years ago, and we have loved her since day one.  She can bench press like a champ (no seriously, she won a bench press competition back in the day), and kick your butt on a road or mountain bike.  She is a well rounded athlete who…

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