23 November 2018

“Pumpkin Pie Punisher” 6 Rounds: :30 Wall Balls 20 M Bear Crawl :30 KBS 20 M Lunges :30 Sit Ups 20 M Bear Crawl :30 Jump Squats 20 M Lunges  

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20 November 2018

Strength: 12:00 x EMOM -Push Up/(Mixed Grips) -Dips   Conditioning: 9:00 x AMRAP 10/side SA KBS 7/side KB Thruster 5/side OH KB Lunge

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19 November 2018

Strength: 5 x 4 Single Leg Deadlift 4 x 3 Deadlift Conditioning: “HEADBAND” October Monthly Challenge Winners 12:oo x AMRAP ME Handstand Hold (***every :30 accumulated will equal an additional round added to final score) 5 Power Cleans 4 Burpees Over the Bar 5 Bent Over Row 4 HSPU/Push Up/MU/C2b/Pull Up/Ring Row ~player’s choice  

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Fall Wellness Info Meeting 8:00 AM @ DSC Sunday, November 18th

Choose your level of commitment: 21 day Detox, Eat Clean or Maintain Through the Holidays. We are here to help you with the toughest part of the year. This is a points based WELLNESS challenge. You will learn how to navigate holiday parties, make new versions of old favorites, stay in your fitness routine despite…

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16 November 2018

Strength: 5 x 4/side Single Leg Squat 4 x 3 Front Squat Conditioning: 12:00 to complete: 2000/1750 M Row ME Devil’s Press  

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15 November 2018

Strength: 10:00 x EMOM -2-4 Pull Up/C2B/Ring Row Negatives -4-6 Dips/6-8 Skull Crushers/Tricep Extensions   Conditioning: 10:00 x  2-4-6-8-10…. Lateral Ball Slams Box Jumps  

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13 November 2018

Strength/Skill: 5 x 5/side Single Arm Overhead Squat Conditioning: 4 Rounds For Time: 20 Deadlift (95/65) 15 OHS/Front Squat 10 Push Press

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The Wellness Challenge Sign-Up is now LIVE

Good Afternoon Team!!!! The holiday season is fast approaching and we all know what that means…COLD WEATHER, darker days, the hustle and bustle of end of the year projects, family and friend gatherings, reviews, indulgent treats, cocktails, apres ski, tailgating on Sundays for the big game and the inherent snugging sensation of our clothes by…

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Monday, November 5th

Strength Split Jerk EMOM 5 min Split Press 5 min Tall Jerk 7 min Split Jerk   Conditioning 10 min EMOM 6-8 Burpee Box Jump Overs

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