May 2017 Athlete of the Month

Congrats to Aide Gonzalez, our May 2017 Athlete of the Month.

Aide is the poster child for consistency.  She has had huge results because she has been committed about coming to class on a regular basis.  So far she’s lost 40 pounds and completely changed her body composition.  We love how hard she works, and her awesome attitude in class.  We can’t wait to see what the next year holds for her.

Q. How long have you been at Defiance S&C?
A.1 year 
Q. Where were you born and raised?
A. Chihuahua, Mexico
Q. What do you do for work?
A. I take care of an elderly lady and clean her house. 
Q. What is your “Spirit Animal?”
A. The wolf 
Q. What is your favorite food?
A. I enjoy Mexican seafood. 
Q. What is your favorite type of workout or lift?
A.  I like to bench press. 
Q. What is your least favorite workout or lift?
A.  Burpees 
Q. What were you doing for exercise before you started at Defiance?
A.  I wasn’t doing any exercise before I started at the DSC.
Q. What activities do you enjoy doing outside the gym?
A.  I like to hike.
Q. How if at all, has Defiance S&C changed your life?
A.  It has helped my overall health and my body composition.  (Editors note:  To date Aide has lost 40+ lbs, and has gotten SO strong).
Q. How would you describe Defiance and your experiences at Defiance with someone who is interested in trying it out?
A. They are very good teachers! They help you train properly so you don’t hurt yourself. There are very good vibes throughout the classes and nobody is left behind on the work-outs.