Athlete of the Month: December, 2016

Congrats to FLOR LUJAN, our December 2016 Athlete of the Month.

Flor has been with us for 7 months, and in those 7 months, she has made quite an impression on our coaches because of her strong work ethic, and ever improving fitness.




Q. How long have you been at Defiance S&C?

A. 7 months.

Q. Where were you born and raised?

A. Chihuahua , México.

Q. What do you do for work?

A. I am a housekeeper.

Q. What is your “Spirit Animal?”

A. I have no idea.

**We asked our coaches who answered:  “Flor is an Ox because of her determination, drive, strength, and ability to suffer.”**

Q. What is your favorite food?

A. Mexican food.

Q. What is your favorite type of workout or lift?

A. My favorite exercise are squats. I really like working my legs.

Q. What is your least favorite workout or lift?

A. I do not like burpees, nor do I like running.  Both of these activities are hard for me because I have not learned how to control my breathing.

Q. What were you doing for exercise before you started at Defiance?

A. When I was in Mexico, I trained by lifting weights, but before starting at Defiance, I had not worked out in 2 years.

Q. What activities do you enjoy doing outside the gym?

A. Because I work a lot, I don’t have time to do many more activities besides the gym, but on Mondays and Wednesdays I go to English classes.

Q. How if at all, has Defiance S&C changed your life?

A. It has changed my life completely. I feel happy!  I have changed my eating habits a little and I have lost weight.  Although I still feel like I have  a lot more I would like to achieve.

Q. How would you describe Defiance and your experiences at Defiance with someone who is interested in trying it out?

A. Defiance is the best gym I have ever been to.  It is the only place where I have noticed changes in my body from the workouts we have been doing.  They have excellent coaches and a very good atmosphere.