• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

October 2017 Athlete of the Month: Linley Miller

Congrats to Linley our October 2017 Athlete of the Month.  She has been getting stronger and more fit over the past three years.  She used to doubt herself and her strength… she shouldn’t anymore because she is a straight up beast.  We all (especially Coach Fielder) love her and think you will too.    Q. How long […] Read More →

From the Blog

Tuesday, November 28th

StrengthReverse Lunge Steps6 x 5/leg … Read More →