• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

November 2016: Athlete of the Month


Congrats to Andrea Black, our November Athlete of the Month! She is consistent, works hard, has a great attitude, and gave perhaps one of the funniest Athlete of the Month answers ever.  We adore her… and her cat memes.  Enjoy!   Q. How long have you been at Defiance S&C? A. Since January 2014. Q. […] Read More →

From the Blog

Tuesday, December 6th

Strength 8 minutes alternating with a partner: ME Superman Plank … Read More →

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