• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete(s) of the Month: April 2017

They fought us on it, but finally relented… Congrats to our TWO Athletes of the Month: Tara Alibrandi and Deanna Spracher.  Everyone knows them as kick-ass coaches, but they are also STELLAR athletes.  We cannot say enough good things about these two.  We love them, you love them, let’s get to know them a little better… […] Read More →

From the Blog

Spring Wellness Challenge

Hey Gang! Don't forget to sign up for the Team Wellness Challenge by Friday, April 28th! There WILL NOT be an information meeting prior to the May 1 start. Team Captains will be receiving the information packet Friday evening via email to distribute to their team members. This will include the point system, journal sheets and helpful grocery lists to get you started. Our first class and workout will be Sunday, May 7 @ 9:00 am. This is not mandatory but a great place to gain extra points, learn and ask questions! I will send a typed re-cap to print off for team members after each Sunday class so that the information is available to everyone. GET YOUR TEAMS IN!!!!! Can't wait to spend May getting fitter, faster, leaner and stronger with all of you! … Read More →

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