• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

May 2017 Athlete of the Month

Congrats to Aide Gonzalez, our May 2017 Athlete of the Month. Aide is the poster child for consistency.  She has had huge results because she has been committed about coming to class on a regular basis.  So far she’s lost 40 pounds and completely changed her body composition.  We love how hard she works, and […] Read More →

From the Blog

23 June 2017

Strength:Bench Press10,10,5,5,5,3,3,3,1 … Read More →