• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of Month: February 2017

Congrats to Anthony Bosse, our February 2017 Athlete of the Month. Anthony has been with us for just about a year, and during that time he has made a big impact on our gym community.  He constantly pushes himself to get stronger and more fit and this drive rubs off onto everyone around him.  We […] Read More →

From the Blog

Friday, February 17th

Strength Speed Day 10 min. EMOM Read More →

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