• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

August 2017 Athlete of the Month

Congrats to Kiley Hoffmeister our August 2017, Athlete of the Month.  She is sassy, fun, AND is making huge gainzzz in the gym.  We think she’s just awesome, and think you will too!  Read more about Kiley below. Q:  How long have you been at Defiance S&C? A:  I think it’s been exactly a year! […] Read More →

From the Blog

Monday, August 21st

Strength15 min ladderPull Up/TGU … Read More →