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We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of the Month: Whitney Linman

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Congrats to Whitney Linman, our January 2017 Athlete of the Month. “Whit” has been with us for 5 months, and the changes we have seen in him have been tremendous.  If you haven’t worked out with him at 4:15, we highly recommend it.  This guy is a testament to what simple consistency will do for […] Read More →

From the Blog

Tuesday, January 24th

Strength Front Squat (5 second hold at the bottom) 3 x 5 … Read More →

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