• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of the Month: Whitney Linman


Congrats to Whitney Linman, our January 2017 Athlete of the Month. “Whit” has been with us for 5 months, and the changes we have seen in him have been tremendous.  If you haven’t worked out with him at 4:15, we highly recommend it.  This guy is a testament to what simple consistency will do for […] Read More →

From the Blog

Tuesday, January 24th

Strength Front Squat (5 second hold at the bottom) 3 x 5 … Read More →

This website copyright © 2017 Defiance Strength and Conditioning. All rights reserved.