• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of the Month May 2016


Congrats to our May 2016 Athlete of the Month, Keith Wester! Keith has been with us for over 4 1/2 years.  He is the poster child for how staying within yourself, committing to moving well, and working on your mobility can lead to results… amazing results.  4 1/2 years in and Keith is still hitting […] Read More →

From the Blog

Tuesday, May 24th

Interval Circuit Training 3 x 10 All movements are at tempo 31x1 … Read More →

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