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We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of the Month: Carrie Shultz

Congrats to our April Athlete of the Month, Carrie Shultz. Carrie is an “OG” member of the gym, having been with us for over 4 years.  She is a consistent presence at the 5:45 AM class.  She uses her training inside the gym to help her play OUTSIDE of the gym.  Congrats Carrie, and thanks for being […] Read More →

From the Blog

Friday, April 29

Strength Make Up Lift Day   … Read More →

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