• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit,¬†the first¬†CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

Read More

From the Blog

Friday, August 1st

Deadlift 10 by bar 2x5 same Read More →

This website copyright © 2014 Defiance Strength and Conditioning. All rights reserved.