• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit,¬†the first¬†CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Wednesday, February 3

Strength 3 RM Back Squat   … Read More →

CrossFit Journal: The Performance-Based Lifestyle Resource

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