• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Pre-Tox Food Challenge Winners!!!!

Congrats to everyone who participated in our Fall Pre-Tox Food Challenge.  And now the moment you've all been waiting for... THE WINNERS!!!
GRAND PRIZE Winning Team
Janice Morgan
Annette Chiappe
Winning $300, $150 each
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CrossFit Journal: The Performance-Based Lifestyle Resource

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