• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Thanksgiving Schedule 2015

Thanksgiving Schedule

The gym will be CLOSED on Thanksgiving day, but that doesn’t mean we don’t have a workout planned for you! … Read More →

CrossFit Journal: The Performance-Based Lifestyle Resource

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