• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Athlete of the Month: Omar Gonzalez

I will never forget the first day I met Omar.  He was standing in front of the garage door at the old gym, and he was smiling like a maniac.  I thought he was a crazy person.  Little did I know that he was genuinely just THAT happy, all the time.  Once we got to know him better, we nicknamed him "Smiley."  His enthusiasm is infectious in the gym, and he regularly uses the phrase "Super Duper" to describe how he is feeling.  He can brighten any dark day, and is a joy to have in our gym. omar

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CrossFit Journal: The Performance-Based Lifestyle Resource

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