• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of the Month: Carrie Shultz

Congrats to our April Athlete of the Month, Carrie Shultz. Carrie is an “OG” member of the gym, having been with us for over 4 years.  She is a consistent presence at the 5:45 AM class.  She uses her training inside the gym to help her play OUTSIDE of the gym.  Congrats Carrie, and thanks for being […] Read More →

From the Blog

Friday, April 29

Strength Make Up Lift Day   … Read More →

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