• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

Athlete of the Month: October 2016

Congrats to Cristina Alonso, our October Athlete of the Month! Cristina came to us in February 2016, and has been a joy to coach.  She works SO hard in the gym, and brings out the best in everyone around her.  She has had a full life change since joining our gym, and we are so proud of her.  We […] Read More →

From the Blog

Wednesday, November 19th

Strength Strict Press  3 x 5 Read More →

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