• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

Read More

From the Blog

Labor Day Weekend Schedule

For the upcoming weekend: We will be having a Saturday Class, 9 AM. We will be having ONE class only on Monday (Labor Day) at 9 AM.  Our friends from High Country CrossFit will be joining us.  Come play :)… Read More →

This website copyright © 2014 Defiance Strength and Conditioning. All rights reserved.