• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Holiday Schedule 2014

Our schedule for the next two weeks will be the following: Christmas Eve (Wednesday 12/24) : Open for all morning classes (5:45, 7:00, 9:00, and 12:00 PM).  Closed for all afternoon classes Christmas Day (Thursday 12/25): CLOSED Read More →

CrossFit Journal: The Performance-Based Lifestyle Resource

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