• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Barbells for BOObs 2014!

REMINDER! Defiance Strength and Conditioning will be hosting a valley-wide Amazing “Grace” workout on THIS FRIDAY, October 31st. The workout will begin at 5:30 PM and will last until 7:30 PM. We will begin workouts every 15 minutes starting at 5:30 PM. The benchmark workout “Grace” is 30 Clean and Jerks for time. There will be trainers there helping with both the work-out and the warm-up. **This year in addition to a great workout, there will be a Lululemon Trunk Show from 6 PM – 8 PM. Costumes, Food, working out, raising money for a great cause AND Lulu clothes!? What more could one want?!** Read More →

CrossFit Journal: The Performance-Based Lifestyle Resource

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