• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

August 2016 Athlete of the Month: Robert Mintz


It is only appropriate that on the month of our 6 year anniversary at DSC, Robert Mintz, is our August Athlete of The Month. ┬áRobert literally has been with us since day 1 (as you will read in his interview), when it wasn’t unusual to have only 1-2 individuals in class. Now as we approach […] Read More →

From the Blog

Thursday, August 25th

Skill Rowing Technique Work   … Read More →

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