• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

August 2016 Athlete of the Month: Robert Mintz


It is only appropriate that on the month of our 6 year anniversary at DSC, Robert Mintz, is our August Athlete of The Month.  Robert literally has been with us since day 1 (as you will read in his interview), when it wasn’t unusual to have only 1-2 individuals in class. Now as we approach […] Read More →

From the Blog

Summer Team Challenge 2016: Recap

Our 5th Annual Summer Team Challenge is in the books. This year was a great year of reflection for us, as we got to see our favorite workouts make a comeback! It is incredible to see the progression of athletes over the course of 5 years.  We programmed the workout “Those Burpees Suck” in our second Winter Team Challenge in 2013.  Only a handful of people even GOT to the burpees!  This year we had teams CRUSHING these couplets and getting upwards of 10+ burpees.  The competition and level of athlete continues to evolve, and we cannot wait to see what you guys are capable of in the next 5 years!  To see the complete leaderboard click here: Read More →

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