• Change your Direction
  • Life begins at the end of your comfort zone
  • Excellence is a lot of little things done well
  • You can have results or excuses, not both
  • Everything is Everything

Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Monday, October 20th, 2014

Question: What movement in today’s workout are you dreading the most? Skill: DU Challenge/AIR SQUAT CHALLENGE 2 Minutes single unders. Tempo will go between slow and fast every 30 seconds. Focus on body cues and introduce "focal point" to keep jump from traveling around platform. … Read More →

CrossFit Journal: The Performance-Based Lifestyle Resource

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