• Empowering life changes through fitness
  • A supportive community
  • Fun and effective training
  • Building a stronger RF Valley
  • Caring Professional Coaches
  • Fitness for everyone

We provide fitness training for all ability levels delivered by caring, professional coaches. Our mission is to empower life changes through fitness.

Athlete of the Month

September 2016 Athlete of the Month


Congrats to our September 2016 Athlete of the Month: Mikey Rice     If you have never gotten to workout with Mikey Rice you are really missing out.  He always has a great attitude, and puts his head down and works hard.  He is genuine and kind, and we are so glad to have him be a part […] Read More →

From the Blog

Tuesday, September 27th

Strength Back Squat x 5 3 X :50 Scissor Kicks … Read More →

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