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Defiance Strength & Conditioning

Defiance Strength and Conditioning is a family owned Strength and Conditioning facility. We are the home of Glenwood Springs CrossFit, the first CrossFit Gym in Glenwood Springs, and we have one of the largest facilities on the Western Slope…

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From the Blog

Friday October 24th, 2014

photo Question: What’s the last thing you cooked or baked? No Skill/Strength … Read More →

CrossFit Journal: The Performance-Based Lifestyle Resource

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